Group Classes
Group Classes
Go with the flow
Wednesday at Fripp Lodge, Cotham (Bristol)
9am-10am: Gentle Hatha flow

Beginner-Intermediate

Here, you'll learn to hold poses with correct alignment and to link poses with fluidity and focus.

In this mixed-level class, you'll be given personalised attention, to make poses accessible to you and suitably challenging. If you're a student with some experience, you'll be offered more advanced pose options.

All classes start with breath work and end with a delicious savasana. Classes are limited to 10 participants.

Please bring a yoga mat — or let me know if you don't have one and I'll bring an extra.

Pricing

  • Classes are run in blocks of 6 classes for £48 (£8/class). Each block is redeemable over 8 weeks, giving you wiggle room if you can't attend a class or two.
  • Drop-in class: £10. Please note that space isn't guaranteed for drop-in students.
  • Trial class: £8
Venue Details

Fripp Lodge, Archfield Road, Cotham. The lodge (the Cotham scouts hut) is next to no. 19. The entrance is through double gates, which will be open before class.

Phone: 07999 816218 Email: updogyogabristol@gmail.com
Wednesday at Fripp Lodge, Cotham (Bristol)
6pm-7pm: Hatha flow

Intermediate

With emphasis on correct alignment, in this class you'll be led into deeper expressions of familiar poses while also being challenged with more advanced poses.

You'll then be guided through a dynamic flow, with the focus on moving fluidly and mindfully from pose to pose.

All classes start with breath work and end with a delicious savasana. Classes are limited to 10 participants.

Classes are mixed levels, with students receiving individual attention to make poses both accessible and challenging. If you're a complete beginner, however, please contact me to discuss whether this class is right for you.

£8/class (drop-in)

Please bring a yoga mat—or let me know if you don't have one and I'll bring an extra.

Venue Details

Fripp Lodge, Archfield Road, Cotham. The lodge (the Cotham scouts hut) is next to no. 19. The entrance is through double gates, which will be open before class.

Phone: 07999 816218 Email: updogyogabristol@gmail.com